You can have enviable ballerina legs – no equipment required!
The secret to thinner thighs
Nobody actually likes, much less feels comfortable, using the abductor and adductor machines, so quit using them! Use your own body weight to achieve leaner legs. The secret to thinner thighs, according to Sites, is a three-dimensional approach to your lower body movements. Siotes views thighs from “three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus — that pretty little hollow in the outer seat area),” says the fitness expert. “In order to develop beautifully toned thighs in 3D, I recommend the five leg exercises below, ending with a luxurious stretch to elongate the muscles you’ve just worked and say hello to beautiful, lengthened thighs!”
I put all the exercises on one sheet, and printed it out. It is always in my ‘workout notebook’ for me to reference.
You definitely feel these exercises working, so go ahead and work them into your routine today!
Feel free to contact me if you want this in a pdf.